Better-than-starbucks blueberry muffins (recipe)
| Better-than-starbucks blueberry muffins (recipe) | |
|---|---|
| Name | Better-than-starbucks blueberry muffins |
| Ingredients | Ground walnuts • Baking powder • Salt • Eggs • Butter • Water • Vanilla • Blueberries |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 224.3 |
| Fat | 19.7 |
| Protein | 7.1 |
| Carbohydrate | 7.7 |
| Fiber | 3 |
| Net carbohydrates | 4.7 |
| Sugar | 2.8 |
| Saturated fat | 5.2 |
| Cholesterol (mg) | 85 |
| Sodium | 188.1 |
| Servings | 8 |
| Yield | 8 muffins |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Better-than-starbucks blueberry muffins (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Better-than-starbucks blueberry muffins (recipe) image(external)
Recipe instructions
- Stir almonds, walnuts, baking powder, and salt in a bowl.
- In a separate bowl, lightly whisk the eggs, and, then, add the melted butter, water, vanilla, Xylitol (or sweetener of your choice) and whisk until combined.
- Add the wet ingredients to the dry ingredients and stir until combined.
- Fold in frozen blueberries.
- Divide the batter among 8 muffin tins lined with paper cups and sprayed with Pam.
- Bakeat 350 F for about 20 minutes.
Food tags
Breads, Nuts, Free Of...,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
