Pumpkin coconut bread low carb (recipe)
| Pumpkin coconut bread low carb (recipe) | |
|---|---|
| Name | Pumpkin coconut bread low carb |
| Ingredients | Flax seed meal • Unsweetened dried shredded coconut • Erythritol • Baking powder • Baking soda • Xanthan gum • Pumpkin pie spice • Salt • Pumpkin puree • Eggs • Coconut oil • Water |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 1.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 217.3 |
| Fat | 19.3 |
| Protein | 5.8 |
| Carbohydrate | 7.8 |
| Fiber | 4.6 |
| Net carbohydrates | 3.2 |
| Sugar | 1.1 |
| Saturated fat | 11.1 |
| Cholesterol (mg) | 77.5 |
| Sodium | 313.2 |
| Servings | 12 |
| Yield | 1 Loaf |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pumpkin coconut bread low carb (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Pumpkin coconut bread low carb (recipe) image(external)
Recipe instructions
- Preheat oven to 325F and grease a 9v 5 inch loaf pan.
- In a large bowl, whisk together flax seed meal, coconut flour, shredded coconut, erythritol, protein powder, baking powder, baking soda, xanthan gum, spices and salt.
- Stir in pumpkin puree, eggs, coconut oil, water and Truvia and mix until thoroughly combined.
- Spread batter in prepared baking pan and bake50 to 60 minutes, or until top is browned, firm to the touch and a tester inserted in the center comes out clean.
- Remove from oven and let cool 10 minutes, then flip out onto a wire rack to cool completely
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Food tags
Breads, Dessert, Christmas, Thanksgiving,
Pumpkin coconut bread low carb (recipe) details
Time:
Prep Time in Hours and Mins:1H20M
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Contributors: Prab R. Tumpati, MD
