Low carb high fiber high protein muffins (recipe)

Low carb high fiber high protein muffins (recipe)
Name	Low carb high fiber high protein muffins
Ingredients	Flax seed meal • Cream of tartar • Baking soda • Salt • Cinnamon • Plain low-fat yogurt • 1% low-fat milk
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	130.8
Fat	8.4
Protein	6.1
Carbohydrate	11
Fiber	7.5
Net carbohydrates	3.5
Sugar	1.9
Saturated fat	0.9
Cholesterol (mg)	1.4
Sodium	392.8
Servings	12
Yield	12 muffins
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Low carb high fiber high protein muffins (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Preheat oven to 375 and spray 12 cup muffin tin with non-stick spray.
2. Combine all dry ingredients in a large bowl, stir and make a well in the middle.
3. In a different bowl combine all wet ingredients.
4. Pour wet ingredients into well in dry ingredients. Stir to combine, but don't over mix. Batter will be lumpy.
5. Divide equally into muffin tins.
6. Bakefor 20 minutes.
7. Remove from oven and let stand 5 minutes then remove muffins and place on cooling rack.
   
   Food tags
   Breads, Low Cholesterol,

Low carb high fiber high protein muffins (recipe) details

Time:
Prep Time in Hours and Mins:30M

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