Low carb high fiber high protein muffins (recipe)
| Low carb high fiber high protein muffins (recipe) | |
|---|---|
| Name | Low carb high fiber high protein muffins |
| Ingredients | Flax seed meal • Cream of tartar • Baking soda • Salt • Cinnamon • Plain low-fat yogurt • 1% low-fat milk |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 130.8 |
| Fat | 8.4 |
| Protein | 6.1 |
| Carbohydrate | 11 |
| Fiber | 7.5 |
| Net carbohydrates | 3.5 |
| Sugar | 1.9 |
| Saturated fat | 0.9 |
| Cholesterol (mg) | 1.4 |
| Sodium | 392.8 |
| Servings | 12 |
| Yield | 12 muffins |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Low carb high fiber high protein muffins (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Preheat oven to 375 and spray 12 cup muffin tin with non-stick spray.
- Combine all dry ingredients in a large bowl, stir and make a well in the middle.
- In a different bowl combine all wet ingredients.
- Pour wet ingredients into well in dry ingredients. Stir to combine, but don't over mix. Batter will be lumpy.
- Divide equally into muffin tins.
- Bakefor 20 minutes.
- Remove from oven and let stand 5 minutes then remove muffins and place on cooling rack.
Food tags
Breads, Low Cholesterol,
Low carb high fiber high protein muffins (recipe) details
Time:
Prep Time in Hours and Mins:30M
"
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Contributors: Prab R. Tumpati, MD
