Cheesy keto microwave egg loaf (recipe)

From WikiMD's Wellness Encyclopedia

Cheesy keto microwave egg loaf (recipe)
NameCheesy keto microwave egg loaf
IngredientsButter Eggs Baking powder Herbs Gruyere
Cooktime (in hours)0.066666667
Preptime (in hours)0.066666667
Totaltime (in hours)0.133333334
Keto friendlinessKeto friendly
Calories423.1
Fat38.3
Protein18.2
Carbohydrate1.9
Fiber0
Net carbohydrates1.9
Sugar0.5
Saturated fat21.1
Cholesterol (mg)452.8
Sodium768.1
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cheesy keto microwave egg loaf (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Cheesy keto microwave egg loaf (recipe) image(external)

Recipe instructions

  1. Place butter in a 9 x 5 loaf pan. Transfer to microwave and cook on high until butter is melted, about 20 seconds. Swirl to grease loaf pan and pour remaining butter into a medium bowl.
  2. Add eggs, almond flour, baking powder, and 1/2 teaspoon salt. Stir until smooth, then add herbs and gruyere. Season generously with black pepper. Fold to combine and transfer mixture to greased loaf pan.
  3. Microwave until bread is puffed and cooked through, approximately 4 minutes. Let cool slightly before running a knife around the pan and transferring to a cutting board. Slice and serve
  4. )

    Food tags
    Breads, Cheese, Microwave,, Small Appliance, Easy


Cheesy keto microwave egg loaf (recipe) details

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Time:
Prep Time in Hours and Mins:8M

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Contributors: Prab R. Tumpati, MD