Low carb mexican cornbread (recipe)

From WikiMD's Wellness Encyclopedia

Low carb mexican cornbread (recipe)
NameLow carb mexican cornbread
IngredientsEggs Butter Baking powder Water Artificial sweetener Onion
Cooktime (in hours)0.25
Preptime (in hours)0.166666667
Totaltime (in hours)0.416666667
Keto friendlinessKeto friendly
Calories259
Fat23.3
Protein9.3
Carbohydrate5.1
Fiber2.2
Net carbohydrates2.9
Sugar1.3
Saturated fat9.9
Cholesterol (mg)102.7
Sodium241.9
Servings6
Yield6 muffins
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Low carb mexican cornbread (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Low carb mexican cornbread (recipe) details
Low carb mexican cornbread (recipe) image(external)

Recipe instructions

  1. Saute onion and jalapeno in the butter till tender.
  2. Mix dry ingredients.
  3. Mix wet ingredients with dry.
  4. Fold in sauteed onions, jalapenos and cheese and mix well.
  5. Spray nonstick muffin pan with Pam and divide into 6-8 muffins.
  6. Bakeat 350 about 15 minutes till golden brown.
  7. Add a few drops corn extract if you have it and use 1 packet artificial sweetener of your choice.

    Food tags
    Breads, Mexican,


Low carb mexican cornbread (recipe) details

Time:
Prep Time in Hours and Mins:25M

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Contributors: Prab R. Tumpati, MD