Lemon-poppy seed mini-muffins (recipe)
| Lemon-poppy seed mini-muffins (recipe) | |
|---|---|
| Name | Lemon-poppy seed mini-muffins |
| Ingredients | Baking soda • Salt • Non-fat vanilla yogurt • Honey • Vanilla extract • Lemon peel • Poppy seed |
| Cooktime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 21.5 |
| Fat | 0.1 |
| Protein | 0.6 |
| Carbohydrate | 4.8 |
| Fiber | 0.1 |
| Net carbohydrates | 4.7 |
| Sugar | 4.7 |
| Saturated fat | 0 |
| Cholesterol (mg) | 0 |
| Sodium | 53.3 |
| Yield | 20 mini-muffins |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lemon-poppy seed mini-muffins (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Preheat the oven to 350 degrees F. Coat 20 cups of a mini-muffin tin with nonstick I Can't Believe It's Not Butter! cooking spray.
- In the bowl of a food processor, process the flour for about 1 minute or until it is the consistency of all-purpose flour and no coarse grains remain.
- Combine the flour, baking soda, baking powder, and salt. Sift the mixture twice.
- In a medium mixing bowl, combine the yogurt, egg whites, honey, vanilla extract, and lemon extract with a sturdy whisk until well mixed.
- Stir in the reserved flour mixture until just combined.
- Stir in the lemon peel and poppy seeds.
- Spoon the batter into 20 prepared muffin cups.
- Bakefor 9-11 minutes or until a toothpick inserted in the center of one muffin comes out dry.
- Cool in the pan on a rack for 5 minutes then remove the muffins to the rack.
Food tags
Breads,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:10M
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Contributors: Prab R. Tumpati, MD
