Puff pastry cheese stick appetizers (recipe)
| Puff pastry cheese stick appetizers (recipe) | |
|---|---|
| Name | Puff pastry cheese stick appetizers |
| Ingredients | Parmesan cheese • Dried oregano • Dried thyme • Garlic powder • Fresh ground black pepper • Sesame seeds • Eggs • Frozen puff pastry |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 53.5 |
| Fat | 3.7 |
| Protein | 1.5 |
| Carbohydrate | 3.7 |
| Fiber | 0.2 |
| Net carbohydrates | 3.5 |
| Sugar | 0.1 |
| Saturated fat | 1.1 |
| Cholesterol (mg) | 7.7 |
| Sodium | 46.8 |
| Yield | 60 cheese sticks |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Puff pastry cheese stick appetizers (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Puff pastry cheese stick appetizers (recipe) image(external)
Recipe instructions
- Preheat your oven to 400 8F.
- Then take a bowl, and a cheese grater (or food processor) and grate cheese into the bowl, or in the food processor.
- Add your herbs, garlic powder, pepper and sesame seeds to the cheese, and stir to combine.
- Beat eggs in a long baking dish.
- Dip both sides of defrosted dough in the beaten eggs and dredge it lightly in the cheese mixture.
- Then take the seasoned sheets of dough and place them on sheets of wax paper.
- Using a pastry wheel, cut dough into 6x1 inch strips.
- Then take those strips, and twist each of them into spiral shapes and place about 1 inch apart from one another on a foil-lined baking sheet.
- Bakeyour cheese sticks in the oven and bakefor approximately 15 minutes.
- Using a wide spatula, carefully remove from pan and serve.
Food tags
Breads, Cheese, Savory,, Oven, Easy, Inexpensive
Puff pastry cheese stick appetizers (recipe) details
Time:
Prep Time in Hours and Mins:35M
"
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Contributors: Prab R. Tumpati, MD
