Grilled apple spice trout fillets (recipe)

From WikiMD's Wellness Encyclopedia

Grilled apple spice trout fillets (recipe)
NameGrilled apple spice trout fillets
IngredientsTrout fillets Dijon mustard Cider vinegar Paprika Pepper Salt
Cooktime (in hours)0.2
Preptime (in hours)0.166666667
Totaltime (in hours)0.366666667
Keto friendlinessKeto friendly
Calories135.5
Fat5.5
Protein16.7
Carbohydrate4.1
Fiber0.3
Net carbohydrates3.8
Sugar3.5
Saturated fat0.9
Cholesterol (mg)45.8
Sodium124.9
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled apple spice trout fillets (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Grilled apple spice trout fillets (recipe) image(external)

Recipe instructions

  1. Pat fillets dry; arrange, skin side down, on plate. In bowl, stir apple juice concentrate, mustard, vinegar, paprika, pepper and salt ; brush some of the sauce onto fillets.
  2. Place fillets, skin side down, on greased grill over medium heat; close lid and cook, brushing once with remaining sauce, for 12 to 14 minutes or until fish flakes easily when tested with fork.

    Food tags
    High Protein, Spring, Summer,, Easy


Grilled apple spice trout fillets (recipe) details

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Time:
Prep Time in Hours and Mins:22M

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Contributors: Prab R. Tumpati, MD