Quick , easy and yummy trout (recipe)
| Quick , easy and yummy trout (recipe) | |
|---|---|
| Name | Quick , easy & yummy trout |
| Ingredients | Trout • Olive oil • Sherry wine • Green onion • Garlic |
| Cooktime (in hours) | 0.1 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.183333333 |
| Keto friendliness | Keto friendly |
| Calories | 420 |
| Fat | 24 |
| Protein | 33.1 |
| Carbohydrate | 3.1 |
| Fiber | 0.2 |
| Net carbohydrates | 2.9 |
| Sugar | 0.8 |
| Saturated fat | 3.7 |
| Cholesterol (mg) | 91.6 |
| Sodium | 87.6 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Quick , easy and yummy trout (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Quick , easy and yummy trout (recipe) details
Recipe instructions
- Combine the olive oil, sherry, green onion, garlic and salt and pepper.
- Using vegetable spray, lightly coat pan.
- Put the trout in the pan, skin side down.
- Spread@ 2 tablespoons of the olive oil mixture on top of each of the trout.
- Broil 6-8 minutes.
- Enjoy!.
Food tags
Very Low Carbs,
Quick , easy and yummy trout (recipe) details
Time:
Prep Time in Hours and Mins:11M
"
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Contributors: Prab R. Tumpati, MD
