Quick , easy and yummy trout (recipe)

Quick , easy and yummy trout (recipe)
Name	Quick , easy & yummy trout
Ingredients	Trout • Olive oil • Sherry wine • Green onion • Garlic
Cooktime (in hours)	0.1
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.183333333
Keto friendliness	Keto friendly
Calories	420
Fat	24
Protein	33.1
Carbohydrate	3.1
Fiber	0.2
Net carbohydrates	2.9
Sugar	0.8
Saturated fat	3.7
Cholesterol (mg)	91.6
Sodium	87.6
Servings	2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Quick , easy and yummy trout (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Quick , easy and yummy trout (recipe) details

Recipe instructions

1. Combine the olive oil, sherry, green onion, garlic and salt and pepper.
2. Using vegetable spray, lightly coat pan.
3. Put the trout in the pan, skin side down.
4. Spread@ 2 tablespoons of the olive oil mixture on top of each of the trout.
5. Broil 6-8 minutes.
6. Enjoy!.
   
   Food tags
   Very Low Carbs,

Quick , easy and yummy trout (recipe) details

Time:
Prep Time in Hours and Mins:11M

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