Bacon grilled cajun trout (recipe)
Bacon grilled cajun trout (recipe) | |
---|---|
Name | Bacon grilled cajun trout |
Ingredients | Trout • Diced tomatoes with green pepper celery and onion • Liquid smoke • Bacon |
Cooktime (in hours) | 0.5 |
Preptime (in hours) | 0.75 |
Totaltime (in hours) | 1.25 |
Keto friendliness | Keto friendly |
Calories | 878.6 |
Fat | 50.4 |
Protein | 99.4 |
Carbohydrate | 0.3 |
Fiber | 0 |
Net carbohydrates | 0.3 |
Sugar | 0 |
Saturated fat | 12 |
Cholesterol (mg) | 293.8 |
Sodium | 613.4 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Bacon grilled cajun trout (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Set up grill for direct cooking over medium heat. Oil grate when ready to start cooking.
- Place trout in large zip-top bag and cover with marinade; reserve 1/4 cup of marinade for sauce. Marinate for 30 minutes.
- In a small saucepan, combine reserved marinade, tomatoes, liquid smoke, Cajun seasoning, and crumbled bacon. Bring to a boil. Reduce heat and simmer for 5 minutes; set aside.
- Lay 3 pieces of butcher twine horizontally on a sheet pan, evenly spaced. Lay 1 slice of bacon vertically on top of butcher twine. Place 1 fish on top of bacon slice. Top fish with another slice of bacon. Tie each piece of twine so that you have 3 knots securely holding the fish in place. Repeat process with all remaining fish. Place whole fish on grill. Cook for a total of 15 to 18 minutes, turning every 3 to 4 minutes. Watch for flare-ups from bacon slices. Remove from grill. Untie twine from fish. Top with Cajun tomato sauce and serve warm.
- INDOOR: Prepare and marinate trout as directed. Preheat oven to 450 degrees F.
- Place prepared trout on foil lined baking sheet. Roast fish for 30 minutes. Serve as directed.
Food tags
Cajun,
Bacon grilled cajun trout (recipe) details:
Time:
Prep Time in Hours and Mins:1H15M
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Contributors: Prab R. Tumpati, MD