Citrusy walnut-crusted rainbow trout (recipe)
| Citrusy walnut-crusted rainbow trout (recipe) | |
|---|---|
| Name | Citrusy walnut-crusted rainbow trout |
| Ingredients | Walnuts • Flour • Salt • Ground black pepper • Garlic cloves • Shallot • Olive oil • Nonfat chicken broth • Fresh cilantro • Fresh lemon juice |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 143.9 |
| Fat | 9.1 |
| Protein | 12.2 |
| Carbohydrate | 3.6 |
| Fiber | 0.5 |
| Net carbohydrates | 3.1 |
| Sugar | 0.4 |
| Saturated fat | 1.5 |
| Cholesterol (mg) | 31.1 |
| Sodium | 315.8 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Citrusy walnut-crusted rainbow trout (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Grind walnuts, flour and 1/4 teaspoons each of salt and pepper in a food processor.
- Coat nonskin side of trout with mixture and set aside.
- In a large cast iron or nonstick skillet, saute garlic and shallot in 2 teaspoons of olive oil over medium heat for 3-4 minutes. Transfer to a blender and add broth, cilantro, lemon juice and remaining salt and pepper. Puree until smooth.
- Heat remaining oil in the same skillet over medium heat. Cook trout fillets for 1 minute per side. Pour cilantro broth over fillets and cook until fork tender (3-4 minutes). Serve on plates with remaining cilantro broth spooned over fillets
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Food tags
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Citrusy walnut-crusted rainbow trout (recipe) details
Time:
Prep Time in Hours and Mins:30M
"
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Contributors: Prab R. Tumpati, MD
