Trout with lime & thyme (recipe)

Trout with lime & thyme (recipe)
Name	Trout with lime & thyme
Ingredients	Trout fillets • Olive oil • Fresh thyme • Dried thyme • Garlic • Black pepper • Cayenne pepper • Lime • Juice of
Cooktime (in hours)	0.25
Preptime (in hours)	2.25
Totaltime (in hours)	2.5
Keto friendliness	Keto friendly
Calories	188.7
Fat	12.1
Protein	16.8
Carbohydrate	3.3
Fiber	0.5
Net carbohydrates	2.8
Sugar	0.4
Saturated fat	1.9
Cholesterol (mg)	45.8
Sodium	42.5
Servings	2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Trout with lime & thyme (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Trout with lime & thyme (recipe) details
Trout with lime & thyme (recipe) image(external)

Recipe instructions

1. In a plastic zipper bag, combine all ingredients and mix well to coat the fish fillets.
2. Allow to marinate in the refrigerator at least 2 hours.
3. When ready to cook, discard marinade and grill, broil or saute trout as you normally would (I like to saute it for about 10 to 15 minutes total, turning once, until fish flakes easily).
   
   Food tags
   Lime, Citrus, Fruit, High Protein,, Easy

Trout with lime & thyme (recipe) details

Time:
Prep Time in Hours and Mins:2H30M

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