Smoked trout with walnut sauce (recipe)

From WikiMD's Wellness Encyclopedia

Smoked trout with walnut sauce (recipe)
NameSmoked trout with walnut sauce
IngredientsSmoked trout Walnut oil Walnuts Unsalted butter Parsley Lemon juice
Preptime (in hours)0.333333333
Totaltime (in hours)0.333333333
Keto friendlinessKeto friendly
Calories1310.8
Fat118.7
Protein57.4
Carbohydrate6.1
Fiber1.8
Net carbohydrates4.3
Sugar0.9
Saturated fat20.6
Cholesterol (mg)191.6
Sodium170.7
Servings6
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Smoked trout with walnut sauce (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

  1. Place all ingredients except trout and walnut oil into a food processor and blend until creamy.
  2. Add walnut gradually (very small amount at a time) until it is incorporated into the mixture.
  3. Add salt and pepper to taste.
  4. Serve sauce over top of the trout, if you serve over a garden salad the sauce is nice over the top of that as well.

    Food tags
    Australian, Very Low Carbs, High Protein, Summer,, No Cook, Beginner Cook, Small Appliance, Easy



Keto-meter rating
Keto meter five.png

Time:
Prep Time in Hours and Mins:20M

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Contributors: Prab R. Tumpati, MD