Hazelnut-brown butter trout (recipe)
| Hazelnut-brown butter trout (recipe) | |
|---|---|
| Name | Hazelnut-brown butter trout |
| Ingredients | Trout • Ground cumin • Salt • Ground black pepper • Olive oil • Green onion • Butter • Hazelnuts • Lemon juice |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 0.833333333 |
| Keto friendliness | Keto friendly |
| Calories | 620.8 |
| Fat | 39 |
| Protein | 61.4 |
| Carbohydrate | 4.5 |
| Fiber | 1.7 |
| Net carbohydrates | 2.8 |
| Sugar | 1.3 |
| Saturated fat | 11.4 |
| Cholesterol (mg) | 196.2 |
| Sodium | 672 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Hazelnut-brown butter trout (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Hazelnut-brown butter trout (recipe) details
Recipe instructions
- Spread trout open; sprinkle meaty side with cumin, salt and 1/8 teaspoon black pepper. \\.
- Heat oil in large non-stick skillet over medium-high heat. Add two trout, skin-side-up; cook for 2 minutes. Turn skin-side-down; cook 2 to 3 minutes more or until fish flakes easily when tested with fork.
- Line 4 plates with green onion strips. Transfer fish to 2 of the plates, skin-side-down. Cover; keep warm.
- Add additional oil, as needed, to fry remaining fish. Cook as above. Transfer to plates. Cover; keep warm.
- Reduce heat to medium. Add butter and hazelnuts to skillet; cook, stirring often, 1-1/2 to 2 minutes, until butter and nuts begin to brown. Stir in lemon juice and vinegar; cook for 30 seconds until slightly thickened (aroma will be strong). Add remaining 1/8 teaspoon black pepper.
- Pour nut mixture over trout; serve immediately.
Food tags
, Easy
Hazelnut-brown butter trout (recipe) details
Time:
Prep Time in Hours and Mins:50M
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Contributors: Prab R. Tumpati, MD
