Hazelnut-brown butter trout (recipe)

Hazelnut-brown butter trout (recipe)
Name	Hazelnut-brown butter trout
Ingredients	Trout • Ground cumin • Salt • Ground black pepper • Olive oil • Green onion • Butter • Hazelnuts • Lemon juice
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.5
Totaltime (in hours)	0.833333333
Keto friendliness	Keto friendly
Calories	620.8
Fat	39
Protein	61.4
Carbohydrate	4.5
Fiber	1.7
Net carbohydrates	2.8
Sugar	1.3
Saturated fat	11.4
Cholesterol (mg)	196.2
Sodium	672
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Hazelnut-brown butter trout (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Hazelnut-brown butter trout (recipe) details

Recipe instructions

1. Spread trout open; sprinkle meaty side with cumin, salt and 1/8 teaspoon black pepper. \\.
2. Heat oil in large non-stick skillet over medium-high heat. Add two trout, skin-side-up; cook for 2 minutes. Turn skin-side-down; cook 2 to 3 minutes more or until fish flakes easily when tested with fork.
3. Line 4 plates with green onion strips. Transfer fish to 2 of the plates, skin-side-down. Cover; keep warm.
4. Add additional oil, as needed, to fry remaining fish. Cook as above. Transfer to plates. Cover; keep warm.
5. Reduce heat to medium. Add butter and hazelnuts to skillet; cook, stirring often, 1-1/2 to 2 minutes, until butter and nuts begin to brown. Stir in lemon juice and vinegar; cook for 30 seconds until slightly thickened (aroma will be strong). Add remaining 1/8 teaspoon black pepper.
6. Pour nut mixture over trout; serve immediately.
   
   Food tags
   , Easy

Hazelnut-brown butter trout (recipe) details

Time:
Prep Time in Hours and Mins:50M

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