Grilled steelhead trout fillets with lavender butter (recipe)
| Grilled steelhead trout fillets with lavender butter (recipe) | |
|---|---|
| Name | Grilled steelhead trout fillets with lavender butter |
| Ingredients | Apple cider vinegar • Salt • Shallot • Unsalted butter • Steelhead trout • Flour |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 525.8 |
| Fat | 41.9 |
| Protein | 35.7 |
| Carbohydrate | 0.4 |
| Fiber | 0 |
| Net carbohydrates | 0.4 |
| Sugar | 0.1 |
| Saturated fat | 21.4 |
| Cholesterol (mg) | 180 |
| Sodium | 190.1 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled steelhead trout fillets with lavender butter (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- To make the sauce, combine the vinegar, salt and shallots in a small, non corrodible saucepan.
- Cook over high heat until the mixture is reduced by half.
- Reduce the heat to very low and remove the pan from the heat.
- Whisk in the butter cubes one at a time, making sure each cube is absorbed before adding another. Do not let the sauce boil or it will separate.
- Regulate the heat by moving the pan on and off the burner.
- The sauce will gradually thicken to the consistency of heavy cream.
- Remove from the heat.
- Stir in the lavender leaves.
- Preheat the barbecue to high.
- Saltl and pepper the fish.
- Dip both sides in the flour, then into the oil.
- Grill 2-3 minutes on each side until done to your liking.
- Remove from the grill and place on heated plates or a large platter.
- Pour the sauce over the filets and serve immediately.
Food tags
, Easy
Grilled steelhead trout fillets with lavender butter (recipe) details:
Time:
Prep Time in Hours and Mins:20M
"
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Contributors: Prab R. Tumpati, MD
