Steelhead trout with leeks and mustard cream (recipe)

Steelhead trout with leeks and mustard cream (recipe)
Name	Steelhead trout with leeks and mustard cream
Ingredients	Steelhead trout • Salmon fillets • Salt • Fresh ground pepper • Unsalted butter • Dry white wine • Leeks • Heavy cream • Dijon mustard
Cooktime (in hours)	0.5
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	272.3
Fat	15.2
Protein	24.4
Carbohydrate	5.2
Fiber	0.7
Net carbohydrates	4.5
Sugar	1.4
Saturated fat	6
Cholesterol (mg)	89.5
Sodium	486.2
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Steelhead trout with leeks and mustard cream (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions
Liberally season the fish on both sides with salt and pepper. In a large frying pan, melt the butter over medium heat until it is foaming. Add the fish and saute for 2 minutes on each side. Transfer to a warm plate. Reduce heat to medium-low, add the wine and leeks, and saute until the leeks are soft, about 5 minutes. Stir in the cream and mustard. Add the fish to the pan, baste with the sauce, cover, and cook over medium-low heat until still translucent in the center, about 5 minutes. The fish will continue to cook through off heat. Serve topped with sauce

Food tags
, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:30M

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