Steelhead trout with leeks and mustard cream (recipe)
| Steelhead trout with leeks and mustard cream (recipe) | |
|---|---|
| Name | Steelhead trout with leeks and mustard cream |
| Ingredients | Steelhead trout • Salmon fillets • Salt • Fresh ground pepper • Unsalted butter • Dry white wine • Leeks • Heavy cream • Dijon mustard |
| Cooktime (in hours) | 0.5 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 272.3 |
| Fat | 15.2 |
| Protein | 24.4 |
| Carbohydrate | 5.2 |
| Fiber | 0.7 |
| Net carbohydrates | 4.5 |
| Sugar | 1.4 |
| Saturated fat | 6 |
| Cholesterol (mg) | 89.5 |
| Sodium | 486.2 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Steelhead trout with leeks and mustard cream (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
Liberally season the fish on both sides with salt and pepper. In a large frying pan, melt the butter over medium heat until it is foaming. Add the fish and saute for 2 minutes on each side. Transfer to a warm plate. Reduce heat to medium-low, add the wine and leeks, and saute until the leeks are soft, about 5 minutes. Stir in the cream and mustard. Add the fish to the pan, baste with the sauce, cover, and cook over medium-low heat until still translucent in the center, about 5 minutes. The fish will continue to cook through off heat. Serve topped with sauce
Food tags
, Easy
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Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
