Herbed trout with lemon butter (recipe)

Herbed trout with lemon butter (recipe)
Name	Herbed trout with lemon butter
Ingredients	Rainbow trout • Butter • Lemon peel • Lemon juice • Onion • Fresh rosemary • Tarragon • Salt • Black pepper • Fresh parsley • Lemon wedge
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	496.2
Fat	28
Protein	55.8
Carbohydrate	2.3
Fiber	0.3
Net carbohydrates	2
Sugar	0.7
Saturated fat	12.1
Cholesterol (mg)	185.9
Sodium	469
Servings	2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Herbed trout with lemon butter (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Herbed trout with lemon butter (recipe) details

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Herbed trout with lemon butter (recipe)

1. Thaw fish, if frozen.
2. Make sure fish are scaled, heads, fins, and tails are cut off.
3. Rinse fish and pat dry with paper towels.
4. Preheat oven to 450 degrees F.
5. On a cutting board, spread each fish open, skin side down.
6. In a small bowl stir together melted butter and lemon juice. Set half of the butter mixture aside.
7. Brush remaining half of the butter mixture over fish.
8. In a small bowl stir together onion, rosemary, lemon peel, salt, and pepper. Sprinkle onion mixture over fish.
9. Fold fish closed and place fish on a greased 15x10x1-inch baking dish.
10. Brush remaining butter mixture over the closed fish.
11. Bakein a 450 degree F oven for 15 minutes or until fish begins to flake when tested with a fork.
12. If desired, sprinkle fish with parsley. Serve fish with lemon wedges.
    
    Food tags
    Very Low Carbs, High Protein,

Herbed trout with lemon butter (recipe) details

Time:
Prep Time in Hours and Mins:30M

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