Herbed trout with lemon butter (recipe)
Herbed trout with lemon butter (recipe) | |
---|---|
Name | Herbed trout with lemon butter |
Ingredients | Rainbow trout • Butter • Lemon peel • Lemon juice • Onion • Fresh rosemary • Tarragon • Salt • Black pepper • Fresh parsley • Lemon wedge |
Cooktime (in hours) | 0.333333333 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.5 |
Keto friendliness | Keto friendly |
Calories | 496.2 |
Fat | 28 |
Protein | 55.8 |
Carbohydrate | 2.3 |
Fiber | 0.3 |
Net carbohydrates | 2 |
Sugar | 0.7 |
Saturated fat | 12.1 |
Cholesterol (mg) | 185.9 |
Sodium | 469 |
Servings | 2 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Herbed trout with lemon butter (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Herbed trout with lemon butter (recipe) details
Recipe instructions
- Thaw fish, if frozen.
- Make sure fish are scaled, heads, fins, and tails are cut off.
- Rinse fish and pat dry with paper towels.
- Preheat oven to 450 degrees F.
- On a cutting board, spread each fish open, skin side down.
- In a small bowl stir together melted butter and lemon juice. Set half of the butter mixture aside.
- Brush remaining half of the butter mixture over fish.
- In a small bowl stir together onion, rosemary, lemon peel, salt, and pepper. Sprinkle onion mixture over fish.
- Fold fish closed and place fish on a greased 15x10x1-inch baking dish.
- Brush remaining butter mixture over the closed fish.
- Bakein a 450 degree F oven for 15 minutes or until fish begins to flake when tested with a fork.
- If desired, sprinkle fish with parsley. Serve fish with lemon wedges.
Food tags
Very Low Carbs, High Protein,
Herbed trout with lemon butter (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD