Trout with bacon (recipe)

From WikiMD's Wellness Encyclopedia

Trout with bacon (recipe)
NameTrout with bacon
IngredientsRainbow trout Chives Bacon Lemons Butter Onion Lemon juice
Cooktime (in hours)0.333333333
Preptime (in hours)0.166666667
Totaltime (in hours)0.5
Keto friendlinessKeto friendly
Calories362.9
Fat36.6
Protein5.7
Carbohydrate3.5
Fiber0.4
Net carbohydrates3.1
Sugar1.3
Saturated fat17
Cholesterol (mg)73.6
Sodium493
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Trout with bacon (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

  1. Preheat oven to 200C.
  2. To remove the bones from the fish open it up and press down on the spine. The spine should losen up slightly. Start at the head of the fish and prise the spine out finishing at the tail. Trim the tail with kitchen scissors.
  3. Stuff the chives and a slice of lemon in each fish. Wrap 2 rashers of bacon around each fish.
  4. Place on a buttered dish and bakefor 15-20 mins, testing near the head for to see if cooked.
  5. Meanwhile, melt the butter and gently saute the onion. Add lemon juice and heat through.
  6. Plate up fish and pour over butter sauce.

    Food tags
    Welsh, European,


Trout with bacon (recipe) details

Keto meter six.png



Time:
Prep Time in Hours and Mins:30M

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Contributors: Prab R. Tumpati, MD