Trout with bacon (recipe)
| Trout with bacon (recipe) | |
|---|---|
| Name | Trout with bacon |
| Ingredients | Rainbow trout • Chives • Bacon • Lemons • Butter • Onion • Lemon juice |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 362.9 |
| Fat | 36.6 |
| Protein | 5.7 |
| Carbohydrate | 3.5 |
| Fiber | 0.4 |
| Net carbohydrates | 3.1 |
| Sugar | 1.3 |
| Saturated fat | 17 |
| Cholesterol (mg) | 73.6 |
| Sodium | 493 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Trout with bacon (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Preheat oven to 200C.
- To remove the bones from the fish open it up and press down on the spine. The spine should losen up slightly. Start at the head of the fish and prise the spine out finishing at the tail. Trim the tail with kitchen scissors.
- Stuff the chives and a slice of lemon in each fish. Wrap 2 rashers of bacon around each fish.
- Place on a buttered dish and bakefor 15-20 mins, testing near the head for to see if cooked.
- Meanwhile, melt the butter and gently saute the onion. Add lemon juice and heat through.
-
Plate up fish and pour over butter sauce.
Food tags
Welsh, European,
Trout with bacon (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
