Italian-marinated baked rainbow trout (recipe)

Italian-marinated baked rainbow trout (recipe)
Name	Italian-marinated baked rainbow trout
Ingredients	Rainbow trout • Salt • Pepper • Lemon pepper • Garlic powder • Onion • Parsley • Butter
Cooktime (in hours)	0.5
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	63.4
Fat	5.8
Protein	0.4
Carbohydrate	2.9
Fiber	0.5
Net carbohydrates	2.4
Sugar	1.2
Saturated fat	3.7
Cholesterol (mg)	15.3
Sodium	43.1
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Italian-marinated baked rainbow trout (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Italian-marinated baked rainbow trout (recipe) details

Recipe instructions

1. Marinate trout in Italian dressing in the refrigerator overnight.
2. Preheat oven to 350 8F.
3. Place trout in a well-greased shallow baking dish; discard excess marinade. Season trout cavities with salt, pepper, lemon pepper, and garlic powder to taste. Fill cavities partially with onion and parsley.
4. Drizzle melted butter over fish. Cover with aluminum foil and bakefor 20 minutes. Remove foil and bakeunti fish flakes easily with a fork. Allow 5-6 minutes for each 1/2 inch of thickness
5. )
   
   Food tags
   < 30 Mins"

Italian-marinated baked rainbow trout (recipe) details

Time:
Prep Time in Hours and Mins:30M

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