Italian-marinated baked rainbow trout (recipe)
| Italian-marinated baked rainbow trout (recipe) | |
|---|---|
| Name | Italian-marinated baked rainbow trout |
| Ingredients | Rainbow trout • Salt • Pepper • Lemon pepper • Garlic powder • Onion • Parsley • Butter |
| Cooktime (in hours) | 0.5 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 63.4 |
| Fat | 5.8 |
| Protein | 0.4 |
| Carbohydrate | 2.9 |
| Fiber | 0.5 |
| Net carbohydrates | 2.4 |
| Sugar | 1.2 |
| Saturated fat | 3.7 |
| Cholesterol (mg) | 15.3 |
| Sodium | 43.1 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Italian-marinated baked rainbow trout (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Italian-marinated baked rainbow trout (recipe) details
Recipe instructions
- Marinate trout in Italian dressing in the refrigerator overnight.
- Preheat oven to 350 8F.
- Place trout in a well-greased shallow baking dish; discard excess marinade. Season trout cavities with salt, pepper, lemon pepper, and garlic powder to taste. Fill cavities partially with onion and parsley.
- Drizzle melted butter over fish. Cover with aluminum foil and bakefor 20 minutes. Remove foil and bakeunti fish flakes easily with a fork. Allow 5-6 minutes for each 1/2 inch of thickness
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Food tags
< 30 Mins"
Italian-marinated baked rainbow trout (recipe) details
Time:
Prep Time in Hours and Mins:30M
"
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Contributors: Prab R. Tumpati, MD
