Smoked trout or salmon dip (recipe)
| Smoked trout or salmon dip (recipe) | |
|---|---|
| Name | Smoked trout (or salmon) dip |
| Ingredients | Smoked trout • Cream cheese • Sour cream • Red onion • Flat leaf parsley |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 1.25 |
| Keto friendliness | Keto friendly |
| Calories | 137.6 |
| Fat | 10.5 |
| Protein | 9.2 |
| Carbohydrate | 1.6 |
| Fiber | 0.1 |
| Net carbohydrates | 1.5 |
| Sugar | 0.3 |
| Saturated fat | 5.5 |
| Cholesterol (mg) | 43.3 |
| Sodium | 75.8 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Smoked trout or salmon dip (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Discard head and skin of trout, if present.
- Flake remaining trout fillets.
- Puree cream cheese, sour cream, and horseradish in food processor.
- Add fish and pulse to make a smooth dip.
- Transfer to a bowl and stir in onion, parsley, and lemon juice.
- Refrigerate, covered, at least one hour.
Food tags
Very Low Carbs,, Easy
Smoked trout or salmon dip (recipe) details
Time:
Prep Time in Hours and Mins:1H15M
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Contributors: Prab R. Tumpati, MD
