Broiled steelhead trout with rosemary, lemon and garlic (recipe)

Broiled steelhead trout with rosemary, lemon and garlic (recipe)
Name	Broiled steelhead trout with rosemary, lemon and garlic
Ingredients	Garlic • Fresh rosemary • Lemon • Zest of • Salt • Fresh ground pepper • Olive oil
Cooktime (in hours)	0.25
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.333333333
Keto friendliness	Keto friendly
Calories	45.1
Fat	4.6
Protein	0.2
Carbohydrate	1.3
Fiber	0.3
Net carbohydrates	1
Sugar	0.2
Saturated fat	0.7
Cholesterol (mg)	0
Sodium	194.4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Broiled steelhead trout with rosemary, lemon and garlic (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Broiled steelhead trout with rosemary, lemon and garlic (recipe) image(external)

Recipe instructions

1. Prepare a baking or roasting pan by lining it with foil and brushing it with olive oil.
2. Preheat broiler.
3. Mix together all remaining ingredients except fish into a well-blended paste.
4. Place fish skin-side down (if it has skin) on baking sheet, then spread seasoning over flesh.
5. Broil fish at second rack away from heat for 5 minutes or less, just enough to sear flesh but not burn herbs.
6. Lower fish to 3rd or 4th rack and lower oven heat to 325 8F Bakefor 10 additional minutes, or until fish is cooked through in the thickest portion.
7. Serve with steamed vegetables, salad, orzo salad, whatever.
   
   Food tags
   Broil/Grill,, Oven, Beginner Cook, Easy

Broiled steelhead trout with rosemary, lemon and garlic (recipe) details

Time:
Prep Time in Hours and Mins:20M

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