Oven-steamed trout with ginger (recipe)
| Oven-steamed trout with ginger (recipe) | |
|---|---|
| Name | Oven-steamed trout with ginger |
| Ingredients | Trout • Dry sherry • Fresh ginger • Soy sauce • Green onion • Fresh cilantro leaves |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 392.6 |
| Fat | 18.6 |
| Protein | 48.7 |
| Carbohydrate | 2.4 |
| Fiber | 0.4 |
| Net carbohydrates | 2 |
| Sugar | 0.6 |
| Saturated fat | 3.1 |
| Cholesterol (mg) | 132.6 |
| Sodium | 624.9 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Oven-steamed trout with ginger (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Oven-steamed trout with ginger (recipe) details
Oven-steamed trout with ginger (recipe) image(external)
Recipe instructions
- Rinse trout and pat dry, inside and out. Brush inside and out with oil. Lay trout, spread open and skin side down, in a single layer in two 10x15 inch baking pans. Drizzle sherry evenly over trout; sprinkle with ginger. Cover pans tightly.
- Bakeat 400 F for 8-10 minutes, or until fish is opaque in thickest part (flake gently with a fork to test) but still moist-looking.
- Transfer to a platter or plates, using two wide spatulas to carefully lift each trout (if they start to break up, cut fillets apart and transfer each fillet seperately).
-
Drizzle 2 tbsp soy sauce evenly over trout. Sprinkle evenly with green onions and cilantro. Serve with additional soy sauce to taste.
Food tags
Asian,, Steam
Oven-steamed trout with ginger (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
