Oven-steamed trout with ginger (recipe)

Oven-steamed trout with ginger (recipe)
Name	Oven-steamed trout with ginger
Ingredients	Trout • Dry sherry • Fresh ginger • Soy sauce • Green onion • Fresh cilantro leaves
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.333333333
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	392.6
Fat	18.6
Protein	48.7
Carbohydrate	2.4
Fiber	0.4
Net carbohydrates	2
Sugar	0.6
Saturated fat	3.1
Cholesterol (mg)	132.6
Sodium	624.9
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Oven-steamed trout with ginger (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Oven-steamed trout with ginger (recipe) details
Oven-steamed trout with ginger (recipe) image(external)

Recipe instructions

1. Rinse trout and pat dry, inside and out. Brush inside and out with oil. Lay trout, spread open and skin side down, in a single layer in two 10x15 inch baking pans. Drizzle sherry evenly over trout; sprinkle with ginger. Cover pans tightly.
2. Bakeat 400 F for 8-10 minutes, or until fish is opaque in thickest part (flake gently with a fork to test) but still moist-looking.
3. Transfer to a platter or plates, using two wide spatulas to carefully lift each trout (if they start to break up, cut fillets apart and transfer each fillet seperately).
4. Drizzle 2 tbsp soy sauce evenly over trout. Sprinkle evenly with green onions and cilantro. Serve with additional soy sauce to taste.
   
   Food tags
   Asian,, Steam

Oven-steamed trout with ginger (recipe) details

Time:
Prep Time in Hours and Mins:30M

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