Smoked trout and dill pate (recipe)

From WikiMD's Wellness Encyclopedia

Smoked trout and dill pate (recipe)
NameSmoked trout and dill pate
IngredientsSmoked trout Butter Fresh dill Lemon juice Tabasco sauce Chili sauce
Preptime (in hours)0.333333333
Totaltime (in hours)0.333333333
Keto friendlinessKeto friendly
Calories404.1
Fat32.7
Protein26.9
Carbohydrate0.1
Fiber0
Net carbohydrates0.1
Sugar0
Saturated fat16.8
Cholesterol (mg)138.1
Sodium239.6
Servings10
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Smoked trout and dill pate (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

  1. Remove the fish flesh from the skin and bones.
  2. Weigh the flesh and allow for 1/2 the amount of butter.( I cut back about 1/3 on the butter).
  3. Mash the trout flesh and beat in all remaining ingredients. Mix until well combined.
  4. Spoon into a large serving dish or individual ramekins.
  5. Fantastic spread into small tart cases.

    Food tags
    Very Low Carbs, High Protein, Egg Free, Free Of...,, Easy


Smoked trout and dill pate (recipe) details:

Keto meter nine.png



Time:
Prep Time in Hours and Mins:20M

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Contributors: Prab R. Tumpati, MD