Trout fillets with lime and caper sauce (recipe)
| Trout fillets with lime and caper sauce (recipe) | |
|---|---|
| Name | Trout fillets with lime and caper sauce |
| Ingredients | Trout fillets • Unsalted butter • Fresh dill • Lime juice |
| Cooktime (in hours) | 0.133333333 |
| Preptime (in hours) | 0.1 |
| Totaltime (in hours) | 0.233333333 |
| Keto friendliness | Keto friendly |
| Calories | 439.2 |
| Fat | 33.5 |
| Protein | 33.2 |
| Carbohydrate | 0.6 |
| Fiber | 0.2 |
| Net carbohydrates | 0.4 |
| Sugar | 0.1 |
| Saturated fat | 16.4 |
| Cholesterol (mg) | 152.6 |
| Sodium | 213 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Trout fillets with lime and caper sauce (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Wash and dry the trout fillets and season lightly.
- Melt 1oz of the butter in a large frying pan and as soon as it starts to foam, add the fillets, skin side down.
- Fry gently for 3 minutes, carefully flip over and cook for a further 1 minute.
- Using a fish slice, transfer the trout to heated plates and keep warm in a low oven.
- Add the remaining butter to the pan with the capers and dill and fry until golden brown.
- Add lime juice to taste and a little salt and pepper.
- Spoon over the trout
-
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Food tags
Very Low Carbs, High Protein,
Trout fillets with lime and caper sauce (recipe) details:
Time:
Prep Time in Hours and Mins:14M
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Contributors: Prab R. Tumpati, MD
