Trout fillets with lime and caper sauce (recipe)

Trout fillets with lime and caper sauce (recipe)
Name	Trout fillets with lime and caper sauce
Ingredients	Trout fillets • Unsalted butter • Fresh dill • Lime juice
Cooktime (in hours)	0.133333333
Preptime (in hours)	0.1
Totaltime (in hours)	0.233333333
Keto friendliness	Keto friendly
Calories	439.2
Fat	33.5
Protein	33.2
Carbohydrate	0.6
Fiber	0.2
Net carbohydrates	0.4
Sugar	0.1
Saturated fat	16.4
Cholesterol (mg)	152.6
Sodium	213
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Trout fillets with lime and caper sauce (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

1. Wash and dry the trout fillets and season lightly.
2. Melt 1oz of the butter in a large frying pan and as soon as it starts to foam, add the fillets, skin side down.
3. Fry gently for 3 minutes, carefully flip over and cook for a further 1 minute.
4. Using a fish slice, transfer the trout to heated plates and keep warm in a low oven.
5. Add the remaining butter to the pan with the capers and dill and fry until golden brown.
6. Add lime juice to taste and a little salt and pepper.
7. Spoon over the trout
8. )
   
   Food tags
   Very Low Carbs, High Protein,

Trout fillets with lime and caper sauce (recipe) details:

Time:
Prep Time in Hours and Mins:14M

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