Basque-style trout with herbs (recipe)

Basque-style trout with herbs (recipe)
Name	Basque-style trout with herbs
Ingredients	Trout • Dry red wine • Olive oil • Onion • Of fresh mint • Dried rosemary • Dried thyme • Black peppercorns • Salt
Cooktime (in hours)	0.416666667
Preptime (in hours)	0.25
Totaltime (in hours)	0.666666667
Keto friendliness	Keto friendly
Calories	169.9
Fat	13.6
Protein	0.4
Carbohydrate	4.2
Fiber	0.6
Net carbohydrates	3.6
Sugar	1.4
Saturated fat	1.9
Cholesterol (mg)	0
Sodium	294.3
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Basque-style trout with herbs (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Basque-style trout with herbs (recipe) image(external)

Recipe instructions

1. Lay fish in one layer in oven-proof dish.
2. Combine remaining ingredients, pour over fish, and let stand 30 minutes.
3. Turn and marinate 15 minutes longer.
4. Bakein preheated 350F oven for 25 minutes or until fish is firm to the touch.
5. OR Freeze fish with marinade in zip-lock bag.
6. Thaw and bakeas above.
   
   Food tags
   European, Free Of...,, Oven, Easy

Basque-style trout with herbs (recipe) details

Time:
Prep Time in Hours and Mins:40M

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