Quick and easy tomato-lemon oven-poached salmon or trout (recipe)
| Quick and easy tomato-lemon oven-poached salmon or trout (recipe) | |
|---|---|
| Name | Quick & easy tomato-lemon oven-poached salmon or trout |
| Ingredients | Salmon fillets • Canned tomato sauce • Lemon • Fresh parsley • Extra virgin olive oil |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 204.1 |
| Fat | 7.6 |
| Protein | 30.6 |
| Carbohydrate | 2.1 |
| Fiber | 0.6 |
| Net carbohydrates | 1.5 |
| Sugar | 0.9 |
| Saturated fat | 1.2 |
| Cholesterol (mg) | 78.8 |
| Sodium | 210.1 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Quick and easy tomato-lemon oven-poached salmon or trout (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Select a clear, rectangular Pyrex baking pan that is slightly larger (50% or less) than the fish.
- Sprinkle 1/2 EVOO on bottom of Pyrex.
- Wash fish & pat dry with paper towel.
- Place fish, skin side down, in the baking dish.
- Completely cover fish with tomato sauce, parsley, lemon, and remaining EVOO.
- Seal tightly with aluminum foil & place in 350 8F oven for 20-30 minutes.
- Check: Open oven & observe, without opening (by looking at the outer side of the clear dish), that the sauce is liquid (watery) and boiling.
- THAT'S IT!
- Note: If fish is thick, and more time required, add water as needed, re-sealing aluminum TIGHTLY.
- Keep covered until service. Be sure to ladle extra sauce over fish (MMM!).
Food tags
European, Very Low Carbs, Lactose Free, High Protein, Egg Free, Free Of...,, Easy
Quick and easy tomato-lemon oven-poached salmon or trout (recipe) details
Time:
Prep Time in Hours and Mins:30M
"
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Contributors: Prab R. Tumpati, MD
