Trout with mushroom sauce truites aux champignons (recipe)
| Trout with mushroom sauce truites aux champignons (recipe) | |
|---|---|
| Name | Trout with mushroom sauce ( truites aux champignons) |
| Ingredients | Trout fillets • Seasoned flour • Butter • Garlic clove • Fresh sage • Fresh mushrooms • Dry white wine • Heavy cream |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 631.6 |
| Fat | 50.1 |
| Protein | 37.1 |
| Carbohydrate | 5.6 |
| Fiber | 1.1 |
| Net carbohydrates | 4.5 |
| Sugar | 2.1 |
| Saturated fat | 26.5 |
| Cholesterol (mg) | 218.9 |
| Sodium | 262.6 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Trout with mushroom sauce truites aux champignons (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Trout with mushroom sauce truites aux champignons (recipe) image(external)
Recipe instructions
- Melt the butter in a large frying pan. Dust the fillets with flour and gently cook in the butter for 4-5 minutes, turning once. Remove from pan and keep warm.
- Put the mushrooms, sage and garlic in the pan and saute until softened. Pour in the wine and briskly boil until the alcohol has evaporated. Pour in the cream, simmer, adjust seasonings.
- Place the cooked fish on warmed plates, spoon the sauce over the top. Garnish with fresh sage.
Food tags
European, Very Low Carbs,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:35M
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Contributors: Prab R. Tumpati, MD
