Trout with lemon, capers, rosemary and anchovies (recipe)

Trout with lemon, capers, rosemary and anchovies (recipe)
Name	Trout with lemon, capers, rosemary and anchovies
Ingredients	Trout fillets • Olive oil • Capers • Rosemary • Anchovies • Lemon • White wine
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	352.2
Fat	27.8
Protein	22.3
Carbohydrate	4.9
Fiber	2.6
Net carbohydrates	2.3
Sugar	0.6
Saturated fat	4.3
Cholesterol (mg)	59.4
Sodium	1650.2
Servings	2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Trout with lemon, capers, rosemary and anchovies (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Trout with lemon, capers, rosemary and anchovies (recipe) details

Recipe instructions

1. Mix the olive oil, capers and rosemary.
2. Put fish in an ovenproof dish.
3. Pour the olive oil mixture over the fish.
4. Thinly slice the lemons and arrange the slices so that they cover the fish completely.
5. Drain the anchovies of oil, slice in half and drape over the lemon slices.
6. Add splash of white wine and salt and pepper to taste.
7. Bakein oven at 200c for 20 minutes, or until fish is cooked.
8. I served this with rice flavoured with lemon juice and black pepper and a side dish of brocolli
9. )
   
   Food tags
   European, Very Low Carbs,, Easy

Trout with lemon, capers, rosemary and anchovies (recipe) details

Time:
Prep Time in Hours and Mins:30M

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