Grilled fish in banana leaves (recipe)
| Grilled fish in banana leaves (recipe) | |
|---|---|
| Name | Grilled fish in banana leaves |
| Ingredients | Garlic cloves • Fresh cilantro • Salt |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 203.9 |
| Fat | 16.1 |
| Protein | 13 |
| Carbohydrate | 1.1 |
| Fiber | 0.1 |
| Net carbohydrates | 1 |
| Sugar | 0.1 |
| Saturated fat | 6 |
| Cholesterol (mg) | 54.4 |
| Sodium | 431.6 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled fish in banana leaves (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Grilled fish in banana leaves (recipe) image(external)
Recipe instructions
- In a glass or metal bowl, mix the pork, ginger, garlic, chilies, cilantro and salt.
- Stuff the meat mixture inside each fish. Lightly salt the outside of each fish to taste.
- Wrap each fish tightly in banana leaves. When done, each fish should be completely sealed inside the leaves.
- Grill individual fish packets over hot coals approximately 7 min per side until done (cooking times may vary, so check one before opening them all).
- Open the packets and serve.
Food tags
Tilapia, Thai, Asian, Camping,
Grilled fish in banana leaves (recipe) details
Time:
Prep Time in Hours and Mins:30M
"
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Contributors: Prab R. Tumpati, MD
