Grilled rosemary trout with lemon butter (recipe)
| Grilled rosemary trout with lemon butter (recipe) | |
|---|---|
| Name | Grilled rosemary trout with lemon butter |
| Ingredients | Butter • Shallots • Onion • Lemon peel • Trout fillets • Fresh rosemary • Lemon juice • Olive oil • Tomatoes |
| Cooktime (in hours) | 0.1 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.35 |
| Keto friendliness | Keto friendly |
| Calories | 126.6 |
| Fat | 8.8 |
| Protein | 8.9 |
| Carbohydrate | 3.3 |
| Fiber | 0.9 |
| Net carbohydrates | 2.4 |
| Sugar | 1.7 |
| Saturated fat | 3.2 |
| Cholesterol (mg) | 33 |
| Sodium | 51.1 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled rosemary trout with lemon butter (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Grilled rosemary trout with lemon butter (recipe) details
Recipe instructions
- In a small bowl, stir together the butter, half the shallot, and the shredded lemon peel. Sprinkle with salt and coarsely ground pepper. Set aside.
- Rinse fish; pat dry. Spread each fish open, skin side down. Rub remaining shallot and rosemary onto fish; sprinkle with additoinal salt and pepper and drizzle with lemon juice and oil.
- In a charcoal grill, arrange hot coals in bottom of an uncovered grill. Place a greased 12-inch cast-iron skillet diretctly on coals to preheat. Place fish skin side down and grill for 6 to 8 minutes or until fish flakes easily with a fork. Meanwhile, place tomatoes, cut side up, in skillet next to fish; dot each with 1/4 t of butter mixture. Grill 5 minutes or until tomatoes are heated through.
-
Remove skillet and cut each fish in half lengthwise. In a small saucepan melt the remaining butter mixture; serve with fish and tomatoes. Makes 4 servings.
Food tags
Very Low Carbs,, Easy
Grilled rosemary trout with lemon butter (recipe) details
Time:
Prep Time in Hours and Mins:21M
"
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Contributors: Prab R. Tumpati, MD
