Plank baked rainbow trout (recipe)
| Plank baked rainbow trout (recipe) | |
|---|---|
| Name | Plank baked rainbow trout |
| Ingredients | Rainbow trout • Olive oil • Salt • Pepper |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.416666666 |
| Keto friendliness | Keto friendly |
| Calories | 412.9 |
| Fat | 19.7 |
| Protein | 55 |
| Carbohydrate | 0 |
| Fiber | 0 |
| Net carbohydrates | 0 |
| Sugar | 0 |
| Saturated fat | 5.2 |
| Cholesterol (mg) | 154.1 |
| Sodium | 385.9 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Plank baked rainbow trout (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Plank baked rainbow trout (recipe) image(external)
Recipe instructions
- Place the planks into cool water and allow to soak for at least 2 hours and up to overnight.
- Preheat the oven to 375 to degrees F.
- Brush the trout, inside and out with olive oil.
- Season inside and out with salt and pepper.
- Place the trout onto the planks belly down and open. Wrap foil around both fish and plank.
- Place the planks in oven for approximately 15 to 20 minutes.
- Remove from the oven and allow to sit for 5 to 10 minutes before serving as is or deboning and serving.
Food tags
, Easy
Plank baked rainbow trout (recipe) details
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD
