Plank baked rainbow trout (recipe)

Plank baked rainbow trout (recipe)
Name	Plank baked rainbow trout
Ingredients	Rainbow trout • Olive oil • Salt • Pepper
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.416666666
Keto friendliness	Keto friendly
Calories	412.9
Fat	19.7
Protein	55
Carbohydrate	0
Fiber	0
Net carbohydrates	0
Sugar	0
Saturated fat	5.2
Cholesterol (mg)	154.1
Sodium	385.9
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Plank baked rainbow trout (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Plank baked rainbow trout (recipe) image(external)

Recipe instructions

1. Place the planks into cool water and allow to soak for at least 2 hours and up to overnight.
2. Preheat the oven to 375 to degrees F.
3. Brush the trout, inside and out with olive oil.
4. Season inside and out with salt and pepper.
5. Place the trout onto the planks belly down and open. Wrap foil around both fish and plank.
6. Place the planks in oven for approximately 15 to 20 minutes.
7. Remove from the oven and allow to sit for 5 to 10 minutes before serving as is or deboning and serving.
   
   Food tags
   , Easy

Plank baked rainbow trout (recipe) details

Time:
Prep Time in Hours and Mins:25M

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