Trout stuffed with garlic and spinach (recipe)
| Trout stuffed with garlic and spinach (recipe) | |
|---|---|
| Name | Trout stuffed with garlic and spinach |
| Ingredients | Garlic cloves • Spinach • Trout • Flour • Butter • Olive oil • Lemon |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.666666666 |
| Keto friendliness | Keto friendly |
| Calories | 131.3 |
| Fat | 12.8 |
| Protein | 1.8 |
| Carbohydrate | 5.7 |
| Fiber | 2.3 |
| Net carbohydrates | 3.4 |
| Sugar | 0.2 |
| Saturated fat | 4.6 |
| Cholesterol (mg) | 15.3 |
| Sodium | 76 |
| Servings | 4 |
| Yield | 4 trout |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Trout stuffed with garlic and spinach (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Trout stuffed with garlic and spinach (recipe) image(external)
Recipe instructions
- Blanch the garlic slivers in boiling water 3 minutes. Drain, rinse with cold water, and rinse again.
- Wilt the spinach leaves in a large dry pot over high heat, turning occasionally, 3 minutes. Remove from heat, squeeze out excess water and roughly chop. Combine in small bowl with garlic slivers, salt, and pepper.
- Preheat oven to 400 degrees F. Season inside of trout with salt and pepper. Divide spinach mixture and tuck inside fish. Tie with string around center of each to hold stuffing. Dust the outsides with flour and season with salt and pepper.
-
Melt butter and oil in 2 large skillets over high heat. Fry the fish about a minutes per side. Transfer to oven and cook 4 minutes, turning after 2 minutes. Serve hot with lemon wedges.
Food tags
Camping,, Beginner Cook, Easy
Trout stuffed with garlic and spinach (recipe) details
Time:
Prep Time in Hours and Mins:40M
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Contributors: Prab R. Tumpati, MD
