Smoked trout with gribiche sauce (recipe)
| Smoked trout with gribiche sauce (recipe) | |
|---|---|
| Name | Smoked trout with gribiche sauce |
| Ingredients | Smoked trout fillets • Olive oil • Dijon-style mustard • Shallots • Onions • Hard-boiled egg • Red wine vinegar • Horseradish • Tarragon leaf • Fresh parsley leaves • Lemon wedges |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 648 |
| Fat | 62.1 |
| Protein | 19.4 |
| Carbohydrate | 5.1 |
| Fiber | 1.3 |
| Net carbohydrates | 3.8 |
| Sugar | 1.6 |
| Saturated fat | 9 |
| Cholesterol (mg) | 151.3 |
| Sodium | 108.8 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Smoked trout with gribiche sauce (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- In a bowl combine the oils.
- In another bowl combine the mustard, shallots, onions, egg yolk, chopped egg, salt and pepper, and vinegar.
- Blend with a wire whip while slowly adding th oils to emulsify.
- Add the horseradish, tarragon and parsley and blend with a wire whip.
- Serve the sauce around Trout fillets, and garnish with lemon wedge.
Food tags
Very Low Carbs,
Smoked trout with gribiche sauce (recipe) details
Time:
Prep Time in Hours and Mins:30M
"
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Contributors: Prab R. Tumpati, MD
