Ten minute trout with lime (recipe)

Ten minute trout with lime (recipe)
Name	Ten minute trout with lime
Ingredients	Trout fillets • Butter • Dried thyme • Lime
Cooktime (in hours)	0.1
Preptime (in hours)	0.066666667
Totaltime (in hours)	0.166666667
Keto friendliness	Keto friendly
Calories	274.4
Fat	13.2
Protein	35.5
Carbohydrate	2
Fiber	0.6
Net carbohydrates	1.4
Sugar	0.3
Saturated fat	3.2
Cholesterol (mg)	103.6
Sodium	105.7
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Ten minute trout with lime (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

1. Sprinkle flesh side of fillets with thyme, salt and pepper.
2. In a large nonstick skillet, melt butter over medium-high heat; cook fish, skin side up, for about 4 minutes or until bottom is nicely browned.
3. Turn fish over and cook for about 2 minutes or until fish is opaque and flakes easily with a fork.
4. Serve with a generous amount of lime squeezed over top.
   
   Food tags
   Whitefish, Very Low Carbs, High Protein, Weeknight,, Easy

Ten minute trout with lime (recipe) details

Time:
Prep Time in Hours and Mins:10M

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