Ten minute trout with lime (recipe)
| Ten minute trout with lime (recipe) | |
|---|---|
| Name | Ten minute trout with lime |
| Ingredients | Trout fillets • Butter • Dried thyme • Lime |
| Cooktime (in hours) | 0.1 |
| Preptime (in hours) | 0.066666667 |
| Totaltime (in hours) | 0.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 274.4 |
| Fat | 13.2 |
| Protein | 35.5 |
| Carbohydrate | 2 |
| Fiber | 0.6 |
| Net carbohydrates | 1.4 |
| Sugar | 0.3 |
| Saturated fat | 3.2 |
| Cholesterol (mg) | 103.6 |
| Sodium | 105.7 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Ten minute trout with lime (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Sprinkle flesh side of fillets with thyme, salt and pepper.
- In a large nonstick skillet, melt butter over medium-high heat; cook fish, skin side up, for about 4 minutes or until bottom is nicely browned.
- Turn fish over and cook for about 2 minutes or until fish is opaque and flakes easily with a fork.
- Serve with a generous amount of lime squeezed over top.
Food tags
Whitefish, Very Low Carbs, High Protein, Weeknight,, Easy
Ten minute trout with lime (recipe) details
Time:
Prep Time in Hours and Mins:10M
"
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Contributors: Prab R. Tumpati, MD
