Cucumber cups filled with herbed yogurt and smoked salmon (recipe)

Cucumber cups filled with herbed yogurt and smoked salmon (recipe)
Name	Cucumber cups filled with herbed yogurt and smoked salmon
Ingredients	Plain yogurt • Seedless cucumber • Scallions • Fresh dill • Dill sprigs • Smoked salmon
Totaltime (in hours)	0
Keto friendliness	Keto friendly
Calories	21.4
Fat	0.8
Protein	2
Carbohydrate	1.6
Fiber	0.2
Net carbohydrates	1.4
Sugar	1.1
Saturated fat	0.4
Cholesterol (mg)	3.6
Sodium	63.5
Yield	16 bites
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cucumber cups filled with herbed yogurt and smoked salmon (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

1. Drain the yogurt in a fine sieve set over a bowl, its surface covered with plastic wrap, chilled, overnight.
2. Cut the cucumber crosswise into sixteen 3/4-inch pieces and with a melon-ball cutter scoop out the centers, forming 1/4-inch-thick cups.
3. Sprinkle the cucumber cups with salt and let them drain, inverted, on paper towels for 10 minutes. In a bowl combine well the yogurt, the scallions, the minced dill, salt and pepper to taste.
4. Pat the cucumber cups dry gently and divide the yogurt mixture among them.
5. Cut the salmon into eight 6- by 1/2-inch strips, halve the strips diagonally, and roll them up, beginning with the pointed ends and turning the edges slightly, to form rose shapes.
6. Arrange the salmon roses and the dill sprigs decoratively on the yogurt mixture. The filled cucumber cups may be made 1 hour in advance and kept covered and chilled.
   
   Food tags
   Easy

Cucumber cups filled with herbed yogurt and smoked salmon (recipe) details

Time:
Prep Time in Hours and Mins:24H

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