Cucumber cups filled with herbed yogurt and smoked salmon (recipe)
| Cucumber cups filled with herbed yogurt and smoked salmon (recipe) | |
|---|---|
| Name | Cucumber cups filled with herbed yogurt and smoked salmon |
| Ingredients | Plain yogurt • Seedless cucumber • Scallions • Fresh dill • Dill sprigs • Smoked salmon |
| Totaltime (in hours) | 0 |
| Keto friendliness | Keto friendly |
| Calories | 21.4 |
| Fat | 0.8 |
| Protein | 2 |
| Carbohydrate | 1.6 |
| Fiber | 0.2 |
| Net carbohydrates | 1.4 |
| Sugar | 1.1 |
| Saturated fat | 0.4 |
| Cholesterol (mg) | 3.6 |
| Sodium | 63.5 |
| Yield | 16 bites |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cucumber cups filled with herbed yogurt and smoked salmon (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Drain the yogurt in a fine sieve set over a bowl, its surface covered with plastic wrap, chilled, overnight.
- Cut the cucumber crosswise into sixteen 3/4-inch pieces and with a melon-ball cutter scoop out the centers, forming 1/4-inch-thick cups.
- Sprinkle the cucumber cups with salt and let them drain, inverted, on paper towels for 10 minutes. In a bowl combine well the yogurt, the scallions, the minced dill, salt and pepper to taste.
- Pat the cucumber cups dry gently and divide the yogurt mixture among them.
- Cut the salmon into eight 6- by 1/2-inch strips, halve the strips diagonally, and roll them up, beginning with the pointed ends and turning the edges slightly, to form rose shapes.
- Arrange the salmon roses and the dill sprigs decoratively on the yogurt mixture. The filled cucumber cups may be made 1 hour in advance and kept covered and chilled.
Food tags
Easy
Cucumber cups filled with herbed yogurt and smoked salmon (recipe) details
Time:
Prep Time in Hours and Mins:24H
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Contributors: Prab R. Tumpati, MD
