Scallops with tomatoes and basil (recipe)
| Scallops with tomatoes and basil (recipe) | |
|---|---|
| Name | Scallops with tomatoes and basil |
| Ingredients | Sea scallops • Margarine • Butter • Tomatoes • Fresh basil leaves • Dried basil leaves |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.333333334 |
| Keto friendliness | Keto friendly |
| Calories | 227.7 |
| Fat | 17.7 |
| Protein | 11.4 |
| Carbohydrate | 6.5 |
| Fiber | 1.6 |
| Net carbohydrates | 4.9 |
| Sugar | 3.2 |
| Saturated fat | 3.1 |
| Cholesterol (mg) | 19.8 |
| Sodium | 302.3 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Scallops with tomatoes and basil (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Dry the scallops.
- Season with salt and pepper.
- Over medium high heat, heat 2 tablespoons butter or margarine in a large nonstick skillet.
- Arrange one half of the scallops in a single layer in the skillet.
- Cook for 1 to 2 minutes on each side, until just cooked.
- Transfer the scallops to a platter and keep warm.
- Repeat with the remainder of the scallops.
- Melt remaining butter or margarine in the skillet over medium high heat.
- Add tomatoes and basil, heat through.
- Spoon this mixture over the scallops.
-
Serve immediately.
Food tags
Healthy,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
