Mushrooms stuffed with spinach, quinoa and blue cheese (recipe)

Mushrooms stuffed with spinach, quinoa and blue cheese (recipe)
Name	Mushrooms stuffed with spinach, quinoa and blue cheese
Ingredients	Olive oil • Cremini mushroom • Onion • Frozen spinach • Blue cheese • Ground nutmeg
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	40.2
Fat	1.9
Protein	2.4
Carbohydrate	4
Fiber	0.9
Net carbohydrates	3.1
Sugar	0.9
Saturated fat	0.9
Cholesterol (mg)	3.2
Sodium	73.2
Servings	20
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mushrooms stuffed with spinach, quinoa and blue cheese (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. In large skillet, cook mushroom stems, onions, salt and pepper until vegetables are softened. Transfer to a bowl and let cool.
2. To the onions, add quinoa, spinach, cheese and nutmeg, stirring until combined.
3. Arrange mushroom caps in a single layer. Divide spinach mixture among mushrooms.
4. Bakeat 350 for 18-22 minutes. Let cool 5 minutes before serving.
   
   Food tags
   , For Large Groups

Mushrooms stuffed with spinach, quinoa and blue cheese (recipe) details

Time:
Prep Time in Hours and Mins:30M

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