Roasted garlic white bean dip (recipe)
| Roasted garlic white bean dip (recipe) | |
|---|---|
| Name | Roasted garlic white bean dip |
| Ingredients | Garlic • Olive oil • Dried rosemary • Salt • Fresh ground black pepper • Sweet onion • Navy beans • Cannellini beans • Ground cumin • Nonfat sour cream |
| Cooktime (in hours) | 0.75 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 1.083333333 |
| Keto friendliness | Keto friendly |
| Calories | 49.2 |
| Fat | 1.1 |
| Protein | 2.4 |
| Carbohydrate | 7.8 |
| Fiber | 2.9 |
| Net carbohydrates | 4.9 |
| Sugar | 0.4 |
| Saturated fat | 0.2 |
| Cholesterol (mg) | 0.2 |
| Sodium | 64.8 |
| Servings | 16 |
| Yield | 1 pound |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Roasted garlic white bean dip (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Preheat oven to 375 degrees F (190 degrees C). Leaving the cloves intact, remove the outer skin from the garlic. Wrap head in aluminum foil with 1/2 tablespoon olive oil, rosemary, salt and pepper. Bakegarlic approximately 45 minutes in the preheated oven, until the skins are easily removed.
- In a medium saucepan over medium heat, sautv sweet onion with remaining 1/2 tablespoon olive oil until soft and lightly browned.
- Remove garlic cloves from their skin, and place in a blender or food processor with the sweet onion, navy beans, cumin, nonfat sour cream, salt, and pepper to taste. Blend to desired consistency. Refrigerate until ready to serve. Serve at room temperature
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Food tags
Healthy, For Large Groups,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H5M
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Contributors: Prab R. Tumpati, MD
