Roasted garlic white bean dip (recipe)

Roasted garlic white bean dip (recipe)
Name	Roasted garlic white bean dip
Ingredients	Garlic • Olive oil • Dried rosemary • Salt • Fresh ground black pepper • Sweet onion • Navy beans • Cannellini beans • Ground cumin • Nonfat sour cream
Cooktime (in hours)	0.75
Preptime (in hours)	0.333333333
Totaltime (in hours)	1.083333333
Keto friendliness	Keto friendly
Calories	49.2
Fat	1.1
Protein	2.4
Carbohydrate	7.8
Fiber	2.9
Net carbohydrates	4.9
Sugar	0.4
Saturated fat	0.2
Cholesterol (mg)	0.2
Sodium	64.8
Servings	16
Yield	1 pound
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Roasted garlic white bean dip (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Preheat oven to 375 degrees F (190 degrees C). Leaving the cloves intact, remove the outer skin from the garlic. Wrap head in aluminum foil with 1/2 tablespoon olive oil, rosemary, salt and pepper. Bakegarlic approximately 45 minutes in the preheated oven, until the skins are easily removed.
2. In a medium saucepan over medium heat, sautv sweet onion with remaining 1/2 tablespoon olive oil until soft and lightly browned.
3. Remove garlic cloves from their skin, and place in a blender or food processor with the sweet onion, navy beans, cumin, nonfat sour cream, salt, and pepper to taste. Blend to desired consistency. Refrigerate until ready to serve. Serve at room temperature
4. )
   
   Food tags
   Healthy, For Large Groups,, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:1H5M

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