My mac s house salad (recipe)

From WikiMD's Wellness Encyclopedia

My mac s house salad (recipe)
NameMy mac s house salad
IngredientsIceberg lettuce Romaine lettuce Toasted sesame seeds Romano cheese
Preptime (in hours)0.5
Totaltime (in hours)0.5
Keto friendlinessKeto friendly
Calories139.8
Fat9.3
Protein8
Carbohydrate8.2
Fiber4.2
Net carbohydrates4
Sugar2.3
Saturated fat3.2
Cholesterol (mg)14.7
Sodium185.1
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
My mac s house salad (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
My mac s house salad (recipe) image(external)

Recipe instructions

  1. Wash and dry lettuce.
  2. Tear into pieces. Chill.
  3. Toast sesame seeds in skillet. Cool sesame seeds.
  4. Mix salad dressing packet with oil and vinigar according to directions and chill.
  5. When ready to serve, mix lettuce, sesame seeds, romano cheese and dressing.

    Food tags
    Healthy,, Easy



Keto-meter rating
Keto meter five.png

Time:
Prep Time in Hours and Mins:30M

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Contributors: Prab R. Tumpati, MD