Pita chips filled with spiced lentils (recipe)
| Pita chips filled with spiced lentils (recipe) | |
|---|---|
| Name | Pita chips filled with spiced lentils |
| Ingredients | Olive oil • Onion • Garlic clove • Fresh ginger • Ground ginger • Turmeric • Ground cumin • Salt • Cayenne pepper • Dried red lentils • Diced tomatoes • Lemon juice • Fresh cilantro • Fresh parsley • Paprika Pita Chips |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.416666667 |
| Totaltime (in hours) | 0.833333334 |
| Keto friendliness | Keto friendly |
| Calories | 19.6 |
| Fat | 0.3 |
| Protein | 1.1 |
| Carbohydrate | 3.1 |
| Fiber | 1.4 |
| Net carbohydrates | 1.7 |
| Sugar | 0.4 |
| Saturated fat | 0.1 |
| Cholesterol (mg) | 0 |
| Sodium | 21.5 |
| Servings | 48 |
| Yield | 48 filled pita |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pita chips filled with spiced lentils (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Pita chips filled with spiced lentils (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- In a saucepan, heat oil at medium heat. Add onion, garlic, ginger, turmeric, cumin, salt and cayenne pepper and cook, while stirring, for about 5 minutes or until onion has softened. Add lentils and tomatoes. Bring to boil. Reduce heat, cover and let simmer, stirring often, for about 20 minutes or until lentils are tender without losing their shape. Add lemon juice and stir. Let cool a little bit. (You can prepare the lentil filling in advance and put in an hermetic container. It will be good in fridge up to 2 days. Reheat before doing the remaining steps). Add cilantro and stir.
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When ready to serve, spread the filling on the pita chips.
Food tags
Healthy,, For Large Groups, Easy
Pita chips filled with spiced lentils (recipe) details
Time:
Prep Time in Hours and Mins:50M
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