Authentic taco seasoning (recipe)

From WikiMD's Wellness Encyclopedia

Authentic taco seasoning (recipe)
NameAuthentic taco seasoning
IngredientsChili powder Paprika Ground cumin Onion powder Salt Garlic powder Cayenne pepper
Preptime (in hours)0.083333333
Totaltime (in hours)0.083333333
Keto friendlinessKeto friendly
Calories10.2
Fat0.4
Protein0.5
Carbohydrate1.9
Fiber0.8
Net carbohydrates1.1
Sugar0.2
Saturated fat0.1
Cholesterol (mg)0
Sodium454.5
Servings16
Yield1/2 cup
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Authentic taco seasoning (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

  1. Combine all spices in an airtight container. Store in a cool dry place for up to 6 months.
  2. When making taco meat: Cook meat in a skillet and drain, add 8 tsp of seasoning mix for every pound of cooked meat and add 1/2-3/4 cups water for every pound of meat. Bring to a boil and stir, reduce heat and simmer for 10 minutes.

    Food tags
    High Fiber,, For Large Groups, Easy


Authentic taco seasoning (recipe) details

Keto meter eight.png



Time:
Prep Time in Hours and Mins:5M

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Contributors: Prab R. Tumpati, MD