Quick spinach salad with sprouts (recipe)
Quick spinach salad with sprouts (recipe) | |
---|---|
Name | Quick spinach salad with sprouts |
Ingredients | Spinach • Water • Alfalfa sprout • Garlic • Feta cheese • Dijon mustard • Sunflower seeds • Salt • Olive oil • Black pepper • Lemon juice |
Totaltime (in hours) | 0 |
Keto friendliness | Keto friendly |
Calories | 93.8 |
Fat | 7.7 |
Protein | 3.9 |
Carbohydrate | 4.2 |
Fiber | 2 |
Net carbohydrates | 2.2 |
Sugar | 0.8 |
Saturated fat | 1.7 |
Cholesterol (mg) | 5.6 |
Sodium | 139.8 |
Servings | 6 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Quick spinach salad with sprouts (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Quick spinach salad with sprouts (recipe) details
Recipe instructions
- Cubed skim-milk mozzarella cheese can be used instead of crumbled Feta cheese.
- Rice vinegar, cider vinegar or balsamic vinegar can be used instead of lemon juice.
- Trim, wash and dry spinach.
- Tear into bite-sized pieces to make about 10 cups, lightly packed.
- Place in salad bowl.
- Add alfalfa sprouts, cheese and sunflower seeds.
- In small measuring cup, bowl or jar with screw top, combine oil, lemon juice, water, garlic, mustard, salt and pepper.
- MIx well.
Food tags
< 15 Mins"
Quick spinach salad with sprouts (recipe) details
Time:
Prep Time in Hours and Mins:0S
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Contributors: Prab R. Tumpati, MD