Quick spinach salad with sprouts (recipe)

From WikiMD's Wellness Encyclopedia

Quick spinach salad with sprouts (recipe)
NameQuick spinach salad with sprouts
IngredientsSpinach Water Alfalfa sprout Garlic Feta cheese Dijon mustard Sunflower seeds Salt Olive oil Black pepper Lemon juice
Totaltime (in hours)0
Keto friendlinessKeto friendly
Calories93.8
Fat7.7
Protein3.9
Carbohydrate4.2
Fiber2
Net carbohydrates2.2
Sugar0.8
Saturated fat1.7
Cholesterol (mg)5.6
Sodium139.8
Servings6
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Quick spinach salad with sprouts (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Quick spinach salad with sprouts (recipe) details

Recipe instructions

  1. Cubed skim-milk mozzarella cheese can be used instead of crumbled Feta cheese.
  2. Rice vinegar, cider vinegar or balsamic vinegar can be used instead of lemon juice.
  3. Trim, wash and dry spinach.
  4. Tear into bite-sized pieces to make about 10 cups, lightly packed.
  5. Place in salad bowl.
  6. Add alfalfa sprouts, cheese and sunflower seeds.
  7. In small measuring cup, bowl or jar with screw top, combine oil, lemon juice, water, garlic, mustard, salt and pepper.
  8. MIx well.

    Food tags
    < 15 Mins"


Quick spinach salad with sprouts (recipe) details

Time:
Prep Time in Hours and Mins:0S

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Contributors: Prab R. Tumpati, MD