Flax seed egg substitute for baking (recipe)
Flax seed egg substitute for baking (recipe) | |
---|---|
Name | Flax seed egg substitute for baking |
Ingredients | Flax seed • Water • Flax seed • Water |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.166666667 |
Keto friendliness | Keto friendly |
Calories | 110 |
Fat | 8.7 |
Protein | 3.8 |
Carbohydrate | 6 |
Fiber | 5.6 |
Net carbohydrates | 0.4 |
Sugar | 0.3 |
Saturated fat | 0.8 |
Cholesterol (mg) | 0 |
Sodium | 8.2 |
Servings | 1 |
Yield | 1 egg substitue |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Flax seed egg substitute for baking (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- TO REPLACE ONE EGG:
- Stir together until thick and gelatinous.
- USING WHOLE FLAX SEEDS:
- Process seeds in a blender to a fine meal, add liquid and blend well.
- You can make a bigger batch by increasing the ingredient amounts. Store in the refrigerator for up to two weeks.
Food tags
Healthy,
Flax seed egg substitute for baking (recipe) details:
Time:
Prep Time in Hours and Mins:10M
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Contributors: Prab R. Tumpati, MD