Walnut parmesan endive appetizer (recipe)

Walnut parmesan endive appetizer (recipe)
Name	Walnut parmesan endive (appetizer)
Ingredients	Garlic • Salt • Mayonnaise • Olive oil • Lemon juice • Fresh parsley • Celery • Roasted walnut • Parmesan cheese • Endive
Cooktime (in hours)	0.083333333
Preptime (in hours)	0.333333333
Totaltime (in hours)	0.416666666
Keto friendliness	Keto friendly
Calories	170.7
Fat	14.6
Protein	4.8
Carbohydrate	7.8
Fiber	3.3
Net carbohydrates	4.5
Sugar	1
Saturated fat	2
Cholesterol (mg)	3.2
Sodium	228.1
Servings	8
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Walnut parmesan endive appetizer (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. To roast walnuts, broil at 350 for 10 minutes until brown and roasted. Let cool! Break into small bits.
2. Cut parmesan cheese into small cubes.
3. Combine salt and garlic first, curshing garlic very well and mixing with salt.
4. Add remaining ingredients.
5. Spoon small amount onto separate washed leaves of endive. Top with walnuts.
6. Arrange on platter and you can make extras walnuts to put in the center if desired.
   
   Food tags
   Healthy,

Keto-meter rating

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Time:
Prep Time in Hours and Mins:25M

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