Walnut parmesan endive appetizer (recipe)
| Walnut parmesan endive appetizer (recipe) | |
|---|---|
| Name | Walnut parmesan endive (appetizer) |
| Ingredients | Garlic • Salt • Mayonnaise • Olive oil • Lemon juice • Fresh parsley • Celery • Roasted walnut • Parmesan cheese • Endive |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.416666666 |
| Keto friendliness | Keto friendly |
| Calories | 170.7 |
| Fat | 14.6 |
| Protein | 4.8 |
| Carbohydrate | 7.8 |
| Fiber | 3.3 |
| Net carbohydrates | 4.5 |
| Sugar | 1 |
| Saturated fat | 2 |
| Cholesterol (mg) | 3.2 |
| Sodium | 228.1 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Walnut parmesan endive appetizer (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- To roast walnuts, broil at 350 for 10 minutes until brown and roasted. Let cool! Break into small bits.
- Cut parmesan cheese into small cubes.
- Combine salt and garlic first, curshing garlic very well and mixing with salt.
- Add remaining ingredients.
- Spoon small amount onto separate washed leaves of endive. Top with walnuts.
- Arrange on platter and you can make extras walnuts to put in the center if desired.
Food tags
Healthy,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD
