Scallops with capers and tomatoes (recipe)

Scallops with capers and tomatoes (recipe)
Name	Scallops with capers and tomatoes
Ingredients	Sea scallops • Garlic clove • Dry white wine • Capers • Fresh basil • Salt • Tomatoes • Olive oil
Cooktime (in hours)	0.116666667
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.2
Keto friendliness	Keto friendly
Calories	102.3
Fat	3.9
Protein	8.1
Carbohydrate	3.6
Fiber	0.6
Net carbohydrates	3
Sugar	1.1
Saturated fat	0.5
Cholesterol (mg)	14.8
Sodium	412.2
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Scallops with capers and tomatoes (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Pat scallops dry with paper towels. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add scallops to pan; cook 3 minutes on each side or until done. Remove scallops from pan; keep warm.
2. Add garlic to pan; cook 15 seconds, stirring constantly. Add wine and next 4 ingredients (through tomato) to pan. Serve the tomato mixture over scallops; drizzle evenly with oil just before serving.
   
   Food tags
   Healthy,, Easy

Scallops with capers and tomatoes (recipe) details

Time:
Prep Time in Hours and Mins:12M

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