Scallops with capers and tomatoes (recipe)
| Scallops with capers and tomatoes (recipe) | |
|---|---|
| Name | Scallops with capers and tomatoes |
| Ingredients | Sea scallops • Garlic clove • Dry white wine • Capers • Fresh basil • Salt • Tomatoes • Olive oil |
| Cooktime (in hours) | 0.116666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.2 |
| Keto friendliness | Keto friendly |
| Calories | 102.3 |
| Fat | 3.9 |
| Protein | 8.1 |
| Carbohydrate | 3.6 |
| Fiber | 0.6 |
| Net carbohydrates | 3 |
| Sugar | 1.1 |
| Saturated fat | 0.5 |
| Cholesterol (mg) | 14.8 |
| Sodium | 412.2 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Scallops with capers and tomatoes (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Pat scallops dry with paper towels. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add scallops to pan; cook 3 minutes on each side or until done. Remove scallops from pan; keep warm.
- Add garlic to pan; cook 15 seconds, stirring constantly. Add wine and next 4 ingredients (through tomato) to pan. Serve the tomato mixture over scallops; drizzle evenly with oil just before serving.
Food tags
Healthy,, Easy
Scallops with capers and tomatoes (recipe) details
Time:
Prep Time in Hours and Mins:12M
"
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Contributors: Prab R. Tumpati, MD
