Sunday's healthy parmesan garden salad (recipe)

From WikiMD's Wellness Encyclopedia

Sunday's healthy parmesan garden salad (recipe)
NameSunday's healthy parmesan garden salad
IngredientsFresh parmesan cheese Olive oil Fresh lemon juice Fresh basil Cherry tomatoes Romaine lettuce
Preptime (in hours)0.25
Totaltime (in hours)0.25
Keto friendlinessKeto friendly
Calories145.1
Fat10.7
Protein6.6
Carbohydrate7.6
Fiber3
Net carbohydrates4.6
Sugar3.4
Saturated fat3.1
Cholesterol (mg)10.8
Sodium198.7
Servings2
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sunday's healthy parmesan garden salad (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Sunday's healthy parmesan garden salad (recipe) image(external)

Recipe instructions

  1. Mix the parmesan, basil, lemon juice, and olive oil together to create dressing.
  2. Rinse the tomatoes and the romaine.
  3. Tear or chop romaine.
  4. Halve tomatoes.
  5. Place romaine and tomatoes in a mixing bowl or salad bowl.
  6. Toss with the dressing.
  7. Serve and enjoy!.

    Food tags
    Healthy,, Easy



Keto-meter rating
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Time:
Prep Time in Hours and Mins:15M

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Contributors: Prab R. Tumpati, MD