Not your everyday scallops (recipe)

Not your everyday scallops (recipe)
Name	Not your everyday scallops
Ingredients	Sea scallops • Onion • Carrots • Red bell pepper • Olive oil • Salt • Pepper
Cooktime (in hours)	0.2
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.283333333
Keto friendliness	Keto friendly
Calories	67.5
Fat	3.7
Protein	3.2
Carbohydrate	6.1
Fiber	1.6
Net carbohydrates	4.5
Sugar	3.1
Saturated fat	0.5
Cholesterol (mg)	5
Sodium	46.2
Servings	4
Yield	4
Reviewaggregate

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Not your everyday scallops (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Not your everyday scallops (recipe)

1. Place scallops in center of a large piece of foil or parchment paper.
2. Top with onions, carrots and bell pepper.
3. Drizzle with olive oil, season with salt and pepper to taste.
4. Seal package tightly and bakein 400 8 oven for 12 minutes.
5. For extra flavor, when you open the packet drizzle with pesto (homemade or in the jar).
6. Perfect with some edamame or asparagus!.
   
   Food tags
   Healthy,

Keto-meter rating

• For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
• Keto friendly foods list with over 15000 foods in color coded tables!
  
  

Time:
Prep Time in Hours and Mins:17M

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