Not your everyday scallops (recipe)
| Not your everyday scallops (recipe) | |
|---|---|
| Name | Not your everyday scallops |
| Ingredients | Sea scallops • Onion • Carrots • Red bell pepper • Olive oil • Salt • Pepper |
| Cooktime (in hours) | 0.2 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.283333333 |
| Keto friendliness | Keto friendly |
| Calories | 67.5 |
| Fat | 3.7 |
| Protein | 3.2 |
| Carbohydrate | 6.1 |
| Fiber | 1.6 |
| Net carbohydrates | 4.5 |
| Sugar | 3.1 |
| Saturated fat | 0.5 |
| Cholesterol (mg) | 5 |
| Sodium | 46.2 |
| Servings | 4 |
| Yield | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Not your everyday scallops (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Place scallops in center of a large piece of foil or parchment paper.
- Top with onions, carrots and bell pepper.
- Drizzle with olive oil, season with salt and pepper to taste.
- Seal package tightly and bakein 400 8 oven for 12 minutes.
- For extra flavor, when you open the packet drizzle with pesto (homemade or in the jar).
- Perfect with some edamame or asparagus!.
Food tags
Healthy,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:17M
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Contributors: Prab R. Tumpati, MD
