Dannon parmesan artichoke dip (recipe)

From WikiMD's Wellness Encyclopedia

Dannon parmesan artichoke dip (recipe)
NameDannon parmesan artichoke dip
IngredientsPlain yogurt Parmesan cheese Water-packed artichoke hearts Fresh parsley Cracked black pepper Salt
Cooktime (in hours)0.083333333
Preptime (in hours)1
Totaltime (in hours)1.083333333
Keto friendlinessKeto friendly
Calories20.7
Fat0.8
Protein1.5
Carbohydrate2.4
Fiber0.9
Net carbohydrates1.5
Sugar0.7
Saturated fat0.5
Cholesterol (mg)2.5
Sodium41.8
Servings24
Yield2 cups
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Dannon parmesan artichoke dip (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

  1. Note: To drain yogurt, take 2 cups plain yogurt and place in a paper towel lined strainer or coffee filter and let drain 1 hour (for 1 cup).
  2. In a bowl combine drained yogurt, Parmesan cheese, artichokes, parsley, and pepper.
  3. Mix well, adding salt if necessary.
  4. Serve with flat breads, crackers, or veggies.

    Food tags
    Healthy, For Large Groups,, Easy, Inexpensive


Dannon parmesan artichoke dip (recipe) details

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Time:
Prep Time in Hours and Mins:1H5M

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Contributors: Prab R. Tumpati, MD