Artichoke and spinach dip (recipe)
Artichoke and spinach dip (recipe) | |
---|---|
Name | Artichoke & spinach dip |
Ingredients | Spinach • Artichoke hearts • Garlic • Low-fat sour cream • Low-fat cream cheese |
Cooktime (in hours) | 0.666666667 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.833333334 |
Keto friendliness | Keto friendly |
Calories | 74.5 |
Fat | 5.2 |
Protein | 3.3 |
Carbohydrate | 4.7 |
Fiber | 1.7 |
Net carbohydrates | 3 |
Sugar | 0.3 |
Saturated fat | 3.2 |
Cholesterol (mg) | 16.7 |
Sodium | 159 |
Servings | 16 |
Yield | 2 tbsp |
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Artichoke and spinach dip (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat oven to 350F and lightly spritz a baking dish with cooking spray (Pam).
- Mix thawed or fresh spinach and artichoke hearts (cut hearts into small pieces first).
- Mix in the remaining ingredients.
- Place mixture in prepared baking dish.
- Bakefor 40 minutes.
- Serve warm with crackers or bread pieces.
Food tags
Spinach, Greens, Vegetable,, For Large Groups, Oven, Easy
Artichoke and spinach dip (recipe) details
Time:
Prep Time in Hours and Mins:50M
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