Artichoke and spinach dip (recipe)
| Artichoke and spinach dip (recipe) | |
|---|---|
| Name | Artichoke & spinach dip |
| Ingredients | Spinach • Artichoke hearts • Garlic • Low-fat sour cream • Low-fat cream cheese |
| Cooktime (in hours) | 0.666666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.833333334 |
| Keto friendliness | Keto friendly |
| Calories | 74.5 |
| Fat | 5.2 |
| Protein | 3.3 |
| Carbohydrate | 4.7 |
| Fiber | 1.7 |
| Net carbohydrates | 3 |
| Sugar | 0.3 |
| Saturated fat | 3.2 |
| Cholesterol (mg) | 16.7 |
| Sodium | 159 |
| Servings | 16 |
| Yield | 2 tbsp |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Artichoke and spinach dip (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Preheat oven to 350F and lightly spritz a baking dish with cooking spray (Pam).
- Mix thawed or fresh spinach and artichoke hearts (cut hearts into small pieces first).
- Mix in the remaining ingredients.
- Place mixture in prepared baking dish.
- Bakefor 40 minutes.
- Serve warm with crackers or bread pieces.
Food tags
Spinach, Greens, Vegetable,, For Large Groups, Oven, Easy
Artichoke and spinach dip (recipe) details
Time:
Prep Time in Hours and Mins:50M
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Contributors: Prab R. Tumpati, MD
