Artichoke and spinach dip (recipe)

Artichoke and spinach dip (recipe)
Name	Artichoke & spinach dip
Ingredients	Spinach • Artichoke hearts • Garlic • Low-fat sour cream • Low-fat cream cheese
Cooktime (in hours)	0.666666667
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.833333334
Keto friendliness	Keto friendly
Calories	74.5
Fat	5.2
Protein	3.3
Carbohydrate	4.7
Fiber	1.7
Net carbohydrates	3
Sugar	0.3
Saturated fat	3.2
Cholesterol (mg)	16.7
Sodium	159
Servings	16
Yield	2 tbsp
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Artichoke and spinach dip (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Preheat oven to 350F and lightly spritz a baking dish with cooking spray (Pam).
2. Mix thawed or fresh spinach and artichoke hearts (cut hearts into small pieces first).
3. Mix in the remaining ingredients.
4. Place mixture in prepared baking dish.
5. Bakefor 40 minutes.
6. Serve warm with crackers or bread pieces.
   
   Food tags
   Spinach, Greens, Vegetable,, For Large Groups, Oven, Easy

Artichoke and spinach dip (recipe) details

Time:
Prep Time in Hours and Mins:50M

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