15-minute zesty smoked trout spread (recipe)
| 15-minute zesty smoked trout spread (recipe) | |
|---|---|
| Name | 15-minute zesty smoked trout spread |
| Ingredients | Smoked trout fillets • Cream cheese • Sour cream • Shallots • Onions • Lemon zest • Lemon juice • Black pepper |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 1.25 |
| Keto friendliness | Keto friendly |
| Calories | 118.3 |
| Fat | 9.1 |
| Protein | 7.6 |
| Carbohydrate | 1.7 |
| Fiber | 0.1 |
| Net carbohydrates | 1.6 |
| Sugar | 0.2 |
| Saturated fat | 4.8 |
| Cholesterol (mg) | 38 |
| Sodium | 69 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
15-minute zesty smoked trout spread (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Remove skin and bones from the trout fillets, and flake.
- In a medium bowl stir together all ingredients until well combined, smearing the trout with the back of your spoon along sides of bowl while stirring.
- Transfer spread to bowl. Cover and refrigerate for 1 hour, or until ready to serve. Remove from fridge about 15 minutes prior to serving.
- NOTE: Can be covered and refrigerated for up to 3 days.
Food tags
Trout, Cheese, Beginner Cook,, Easy
15-minute zesty smoked trout spread (recipe) details
Time:
Prep Time in Hours and Mins:1H15M
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Contributors: Prab R. Tumpati, MD
