15-minute zesty smoked trout spread (recipe)

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15-minute zesty smoked trout spread (recipe)
Name15-minute zesty smoked trout spread
IngredientsSmoked trout fillets Cream cheese Sour cream Shallots Onions Lemon zest Lemon juice Black pepper
Cooktime (in hours)1
Preptime (in hours)0.25
Totaltime (in hours)1.25
Keto friendlinessKeto friendly
Calories118.3
Fat9.1
Protein7.6
Carbohydrate1.7
Fiber0.1
Net carbohydrates1.6
Sugar0.2
Saturated fat4.8
Cholesterol (mg)38
Sodium69
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC


15-minute zesty smoked trout spread (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

15-minute zesty smoked trout spread (recipe)


  1. Remove skin and bones from the trout fillets, and flake.
  2. In a medium bowl stir together all ingredients until well combined, smearing the trout with the back of your spoon along sides of bowl while stirring.
  3. Transfer spread to bowl. Cover and refrigerate for 1 hour, or until ready to serve. Remove from fridge about 15 minutes prior to serving.
  4. NOTE: Can be covered and refrigerated for up to 3 days.

    Food tags
    Trout, Cheese, Beginner Cook,, Easy


15-minute zesty smoked trout spread (recipe) details

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Time:
Prep Time in Hours and Mins:1H15M

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Contributors: Prab R. Tumpati, MD